Step Outside! 3 Healthy Benefits of Being in Nature

As humans, we understand that there is connection between our well-being and exposure to The Great Outdoors. We can simply feel it when we go for a walk in the park, take in a breath of fresh air, or feel the calm and joy we receive as we engage in hobbies such as fishing or camping. Intuitively, we know the connection between our well-being and being in the natural environment, and research is confirming there is, indeed, a correlation between exposure to green space and increased physical and mental health.